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Health

New session

Weight: the load in kg. For bodyweight exercises, only extra weight (vest, belt); otherwise leave empty.

Supplement protocol

Applies every day from the start date until you change it. Saving with a new start date keeps the old protocol for the days before.

New workout plan

Each set has its own reps and kg (e.g. drop sets); "+ Set" copies the previous one. kg: the load, or extra weight for bodyweight exercises; leave empty for none.

Sync with GitHub

Your data is saved as profile.json in a private GitHub repo, so it's the same on all your devices.

  1. Create a private repo, e.g. fitness-data.
  2. Create a fine-grained token: repository access Only select repositories → that repo, permission Contents: Read and write.
  3. Enter both below. The token stays in this browser only.